Spring 2012 Class Schedule
February 6, 8, 13, 15, 20, BREAK
March 5, 7, 12, 14, BREAK 26, 28
April 2, 4, 9, 11, 16, 18, BREAK 30
May 2, 7, 9, 14, 16, 21, 23, BREAK
All classes are held at 10 a.m.
Hatha Yoga is beneficial for anyone willing to practice.
Through the practice of yoga we gradually improve our capacity to concentrate, our self-reliance, our health, our realtionships -- in fact, all that we do.
From T.K.V. Desikachar,
Religiousness in Yoga: Lectures on Theory and Practice, 1980.
Includes
- Yoga poses
- Yoga breathing
- Yoga Philosophy and the Spirit
Cost
The cost is $5 per class. Your first time is free.
Location
27772 Iris Drive, Evergreen, CO 80439
Call or email now and Virginia will contact you to discuss details and answer your questions!
Contact information
About the Teacher - Virginia White
Virginia's body awareness and movement background include teacher of classical ballet at community college, certified aerobic instructor in the 1980's, university graduate dance classes, and a yoga student of many different traditions. A Registered Yoga Teacher (RYT) with the Yoga Alliance, Virginia was a special education teacher in Colorado for fifteen years prior to becoming a yoga teacher.
Virginia teaches yoga in order to pass on to you the poses, the breathing and this very special type of movement that will deepen your awareness of everything around you, and therefore deepen your relationships and experiences.
Questions to Explore
What is yoga breathing?
How is yoga different than other exercises?
What does it mean to combine body, breath and mind?
How can I increase strength, balance and flexibility?
Why with Virginia?
$5 per class
Small classes
Individualized & Modified for You
